Arctic Yoga Story

Arctic animal yoga is one of my favorite ways to make movement fun during the winter months. I love adding stories to these themed movement ideas to make the movement ideas even more captivating for kids. The winter yoga and movement story has been such a hit I created a an arctic yoga story. Like

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Sports Themed Yoga

Sports are something that my boys go crazy for.  So much so that my 14 month old girl walks around the house holding a football card saying “football” and smiling.  They love to bring their basketball, baseball, and football sports activity cards to daycare/preschool for everyone to do and everyone at daycare/preschool loves them.  With

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Yoga for the classroom tips and resources.

Yoga For The Classroom

Today’s children are expected to know more, sit longer, and have rigid testing requirements.  This has helped contribute to in increased stress levels and decreased opportunity for physical activity. With the new school year beginning and new routines starting, it’s the perfect time to start trying yoga for the classroom to try to combat these issues.

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