With the month of February fast approaching it’s the perfect time to talk about incorporating movement into a Valentine’s Day theme. I always like quick and easy to go to movement ideas when working with the kids. Valentine’s Day brain breaks work perfect for this! They are great when we need a break, for transitions, […]
Valentine’s Day Brain Breaks and Gross Motor Ideas Read More »
A huge resource for my practice as a physical therapist has turned out to be Pinterest. Yes, social media at it’s best! Honestly, there’s some really great ideas on how to incorporate fun into your therapy sessions, plus easy access to research and technology ideas. I’ve compiled a list of my favorite boards to follow. Not only are
Must Follow OT, PT, and SLP Pinterest Boards Read More »
We all hear a lot about tummy time. Tummy time is a must! We are all about tummy time at our house too. I have a ton of tips for tummy time! As great as tummy time is, I realize that it isn’t a position that baby is going to be in all day when
Side Lying Play Tips For Baby Read More »
With the start of January came the start of getting back to exercising after having my baby! It’s been tough figuring out how to lose the weight and fit in exercise this time around. I’m sure many of you can relate! Exercise was something that I did on a regular basis, but since having two
Exercise Tips With A Baby and Toddler Read More »
I’ve been lucky enough to visit New Orleans a few years ago. It’s an amazing city! I would love to someday get to visit New Orleans during Mardi Gras. I can’t even imagine! When I think of Mardi Gras I think of things like dancing, signing, parades, and movement. This kind of activity is perfect
Mardi Gras Brain Break and Fine Motor Freebies Read More »
I remember back in elementary school absolutely loving the Valentine’s Day parties! I loved getting to decorate the “mailboxes” and working on writing out my cards at home. I loved getting to deliver them to everyone in the class. This inspired me to come up with a Valentine’s Day gross motor game that incorporated one
Valentine Delivery Relay – Valentine’s Day Gross Motor Read More »
Basketball season is upon us! Today’s post is all about basketball themed brain break ideas. There are so many different basketball brain breaks that you can do with the basketball theme. These are perfect for your basketball lover, March Madness, ball skills, or the Final Four!
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It’s cold around here. It feels just like the arctic! I just checked the temperature and it was 5 degrees. Yep, 5 degrees outside! Yuck! So, we are staying in this week. Although we are inside it is still important to get some energy out. Since it feels like the arctic, gross motor games with
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My toddler has shown some interest in “goga” lately. He loves to take out my yoga mat and say he is going to do his yoga. Often times he will do a somersault on the mat. He’s so proud when he does it! More recently he has taken an interest in imitating the different yoga
Yoga Poses For Toddlers – Tips and Ideas Read More »
The past week turned out to be a bust with sickness at our house. It’s the first time that sickness has really limited our activities so I count us lucky. Since we finally have snow and the weather was decently warm last weekend (I’m talking 20’s) we could have gone outside to enjoy it. Unfortunately, that
DIY Snow- Snow Trucks Sensory Play Read More »
Tummy time isn’t always the easiest thing for a baby or a parent. Some babies just don’t seem to like tummy time! As a mom and physical therapist I’ve had plenty of time to try a lot of different tummy time positions. Tummy time isn’t supposed to be miserable! Over time, I’ve found some
5 Tummy Time Hacks Read More »
The winter solstice has come and gone. When I look out the window I don’t really recognize it as winter yet, even in Minnesota. Truthfully, I’m not complaining, but I realize that it’s only a matter of time before winter is in full swing around here. Yoga is a great way to stay nice and
Winter Yoga For Kids Read More »
I’m not one who tends to put a lot of recipes on the blog. It may be because I’m admittedly not all that into cooking or baking. This is an exception since I made the monster treats for my toddler. It started out by him having a bit of an obsession with all things turkey
I’m often asked how to encourage upper extremity weight bearing with a toddler/preschool aged child. It’s not always easy in this age group as they are on the move and busy! We know that weight bearing through the upper extremity helps build strength through the hands/arms/shoulder complex/core. One of my favorite ways to get weight
Upper Extremity Weight Bearing Tip Read More »