Superhero Yoga Pose Ideas

Are you looking for a fun way to add movement to a lesson or as part of your kids day?  Maybe you really want to make movement fun?  Maybe you have kids that love superheros?  How about trying Superhero Yoga? Superhero Themed Yoga is great for those who love yoga and also works wonderful for those who are new to yoga!  It’s simple, fun, and effective!

Kids Yoga Pose Ideas With A Superhero Theme. My Superheros will love this!

Superhero Yoga Pose Ideas


Super Star

Star Pose

Super Strong 

Triangle Pose – Flex your muscles!

Superhero Yoga Pose Ideas and Supehero Gross Motor Ideas. These are awesome way to incorporate movement into a superhero theme, superhero classroom, or for any superhero!

It’s A Bird, It’s A Plane

Airplane Pose 

Super Steady

Boat Pose – Try to hold this pose as steady as possible

Superhero Yoga Pose Ideas and Supehero Gross Motor Ideas. These are awesome way to incorporate movement into a superhero theme, superhero classroom, or for any superhero!

Super Moon

Moon Pose

Super Twist

Start by sitting criss-cross on your bottom. Place your arms in front of you, palms together.  Rotate to your right, back to mid line, and to your left as far as you feel comfortable. This could also be done in standing.

Super Power

Chair Pose – Add in jumps if you’d like!

Super Sneak

Bear Walk – Walk on your hands and feet

Super Moves

Seated Twist Pose

Superhero Yoga Pose Ideas and Supehero Gross Motor Ideas. These are awesome way to incorporate movement into a superhero theme, superhero classroom, or for any superhero!

Super Tall

Extended Mountain Pose – Even go on your tip toes if you wish!

Super Funny

Stand tall with your feet spread apart. Bend forward at the hips. Look between your legs and make clown faces. This can be really fun to do in a circle or line so the kids can see each other!

Super Crawl

Start out on your hands and knees. Reach your left arm in front of you. Reach your right leg behind you. Repeat on the opposite side.Continue repeating side to side.

Superhero Yoga Pose Ideas and Supehero Gross Motor Ideas. These are awesome way to incorporate movement into a superhero theme, superhero classroom, or for any superhero!

Get Your Superhero Yoga Cards and Printables

Do you love the idea of Superhero Yoga, but want it ready made and easy to use at all times? I don’t blame you!  Pink Oatmeal has put together a set of yoga cards and printables based off of these ideas and you can get your own set.  The cards are easy to pull out at anytime.  The full sheet printables work great for stations, bulletin boards or even on your smart board.

Buy Now In The Shop

Want Even More Superhero Movement Options?

Get the Superhero Theme Movement Pack.  Get your Superhero Yoga along with other fun ways to move with a superhero and SAVE MONEY!

Buy Now In The Shop

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My store at Pink Oatmeal is full of ideas to get the kids moving at home, in the classroom, and in therapy!  If you prefer Teachers Pay Teachers you can find me there too!

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