I’ve been sharing about different yoga ideas over the past few weeks. My kids have been going crazy over themed yoga. This week I’m stepping away from the animal yoga, and going to the circus. The circus still has animals of course! It wasn’t until last year that I really went to “the circus.” We visited Ringling in Sarasota, Florida. It was really cool! I can see why the circus is so popular among kids and a popular theme with educators. Circus yoga can be a blast for toddlers through elementary school aged children.
Photos ©Kletr/Dollar Photo Club ©
Unicycle- Tree Pose or Bicycle Pose
Bear- Downward Dog Pose or Walking on your Hands and Feet work great for the bear. Move from downward dog to walking on your hands and feet.
Lion – Lion’s Breath Pose and be sure to add a nice roar with the pose.
Tight Rope- Tandem Standing, don’t forget to do it on both sides.
Clown – Forward Bend and make clown faces between your legs.
Ringmaster- Mountain Pose. Be sure to concentrate on breathing in and out.
Elephant- Elephant Trunk. Bend forward at the waist and make a trunk by clasping your hands together. Move your trunk side to side.
Juggling – Not your traditional yoga pose but a way to get the kids up and moving. Pass a ball around the class, encourage big movements – overhead, twists, etc.
Cannon – Dancer Pose. With your free hand reach forward like you are shooting out of a cannon ball.
Circus Performer – Partner Chair Pose
Seal – Upward Dog. Make seal noises while in this pose.
Trapeze – Partner Airplane Pose
Love the idea of Circus yoga but don’t have the time to put it all together yourself? Don’t worry, Pink Oatmeal has you covered. Circus yoga cards and printables give you easy access to circus yoga anytime of the day. Pink Oatmeal has 2 options. Both sets of cards have the same poses, but a different presentation. This way you can choose a set that works for your setting or get both sets! Check out the Circus Yoga and Movement Cards now!
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My store at Pink Oatmeal has ideas to get the kids moving at home, in the classroom, and in therapy! If you prefer Teachers Pay Teachers you can find me there too with even more ideas to get the kids moving!