Ocean Themed Yoga

This week we are talking ocean themed yoga and movements. In the past couple of weeks I’ve shared about zoo themed yoga and farm yoga and movements.    The ocean is another great place to learn and play.    Yoga can easily be incorporated into a sea or ocean theme along with other sea themed  motor play and learning.  Ocean themed yoga is perfect for toddlers through elementary school-aged children.

Ocean themed yoga pose ideas. Perfect for an ocean unit activity, beach activities, brain breaks, or kids yoga. Use these all year long and have fun with the ocean theme!

 

 

Ocean Themed Yoga

Ocean yoga is a fun way to add physical activity to your kids day.  When you add ocean yoga to your day you can feel confident that you and your kids will love this activity!  Save yourself time and effort and get Ocean Yoga Cards to use right now.

Whale

Bow Pose

Pufferfish 

Deep Breathing – Put your hands on your stomach and fill it up with air (like a pufferfish) blow out all your air and repeat.

Turtle

Turtle Pose

Dolphin

Dolphin Pose – Make dolphin noises!

Ocean themed yoga pose ideas. Perfect for an ocean unit activity, beach activities, brain breaks, or kids yoga. Use these all year long and have fun with the ocean theme!

Octopus

Lotus Pose – Move your arms at your side like an octopus!

Seahorse

Tall Kneeling reaching above your head.
Fish

Fish Pose – Move your face to make a fish face!

Jellyfish

Forward Bend – Let your arms swing side to side like a jellyfish.

Lobster

Squat Pose – Move your hands in front of you like a lobster claw

Ocean themed yoga pose ideas. Perfect for an ocean unit activity, beach activities, brain breaks, or kids yoga. Use these all year long and have fun with the ocean theme!

Crab

Reverse Tabletop – Do the crab walk.

Sea Lion

Upward Dog – Bark like a sea lion!

Bridge

Bridge Pose – Think of ships going under the bridge!

Ocean themed yoga pose ideas. Perfect for an ocean unit activity, beach activities, brain breaks, or kids yoga. Use these all year long and have fun with the ocean theme!

Boat

Boat Pose – Can be done individually or with partners!

Get Ocean Themed Yoga Cards

Think about how great it would feel to have everything you needed created for you to make ocean yoga happen now!  Not only will you have fun themed ocean movement ideas, but you can also feel confident knowing that you and your kids will love these moves and be so engaged in learning.  This is the perfect way to combine movement and learning!  Pink Oatmeal has everything you need ready to go.  Buy Ocean Yoga Cards today!

Buy Now In The Shop

 

 

Get The Ocean Movement Pack

Even better than Ocean yoga is when you can have Ocean Movement Cards to go along with it.  You get all this when you purchase the Ocean Movement Pack.   This is by far your best deal when it comes to adding movement with an ocean theme.

 

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Ocean and Sea Themed Yoga - Pink Oatmeal

2 thoughts on “Ocean Themed Yoga”

  1. Hello,
    I work for a non-profit agency in Connecticut and we run a free summer camp for Pre-K and Kindergarten students that has an ocean theme. We used to have a yoga instructor come to camp, but unfortunately we no longer receive the grant that paid for the instructor. Your ocean yoga cards would be a perfect addition to our program. I was wondering if there is any way you could send me a copy of the cards. I would love to incorporate them into camp this summer!

    Thank you!

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