Creative Upper Body Exercises For Kids

Building upper body strength in kids can be made fun with several different exercises! Today I’m sharing with you some of my favorite exercises that work on upper body strength and weight bearing for kids!

Upper Body Exercises For Kids

The following activities all focus on fun upper body exercises that your kids will love.

There are a few pieces of equipment used in the following videos. I’ve left my affiliate links below to the different pieces of equipment.

Peanut Ball

Stability Ball

Dot Stickers – you may also be able to find these at a dollar store.

Scooter Board

Exercise Ideas – Sticker Dots

I love how easy the dot sticker exercises are as they can be done in such a small space. Dot stickers don’t take up much storage space and can easily be transported making these exercises even better.

Color Dot Exercises

The next set of exercises are all performed with color spots. You can get these for FREE in the freebie library.

Peanut Ball Upper Body Exercise

These exercises can all be done using a peanut ball!

Ball Exercises

The next set of exercise are done using a ball. Most can be done with a ball of all sizes whether it be a soccer ball, playground ball, basketball etc.

More Exercises

The scooter board roll out is not only great for the upper body, but is also great for core strengthening.

The monster walk exercise is made especially fun when shoes are added to the hands as well as the feet!

Tell me all about your favorite upper body strengthening exercises!

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