Marathons For Movement Motivation

I recently went to an excellent class about fitness in the classroom.  As a result of this class, I started to implement marathons as a motivation to move during the day. Although movement, strengthening, and range of motion are always a focus of therapy sessions, implementing the marathon idea was a different way to look at it and a different way to motivate.

Marathons For Movement Motivation - Pink Oatmeal

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